Directions:
- Grease a tube pan and sprinkle oats on the bottom.
- Mix flour, 1 cup oats and baking soda.
- Cream shortening and sugar in a mixing bowl until light and fluffy.
- Add the80 bananas, eggs and walnuts and mix well.
- Add the flour mixture.
- Beat at low speed until mixed.
- Pour into prepared pan and bake at 350º for 80 minutes or until a toothpick inserted in center comes out clean ~ begin checking for doneness at 1 hour.
- Cool in pan for 5 minutes.
- Invert on wire rack to cool completely.
- Drizzle with maple glaze.
- Maple Glaze: Combine confectioner's sugar, lemon juice and maple extract in a medium bowl until well mixed. Add enough water to form a smooth glaze consistency, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.39 Kcal (2388 kJ) | ||
| Calories from fat | 246.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 42% | |
|---|---|---|---|
| Cholesterol | 46.77mg | 16% | |
| Sodium | 722.4mg | 30% | |
| Potassium | 273.19mg | 6% | |
| Total Carbs | 76.84g | 26% | |
| Sugars | 41.57g | 166% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 368.53 Kcal (1543 kJ) | ||
| Calories from fat | 159.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 42% | |
|---|---|---|---|
| Cholesterol | 30.22mg | 16% | |
| Sodium | 466.74mg | 30% | |
| Potassium | 176.51mg | 6% | |
| Total Carbs | 49.64g | 26% | |
| Sugars | 26.86g | 166% | |
| Dietary Fiber | 3.21g | 20% | |
| Protein | 5.27g | 16% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.5mg | 13% | |
| Calcium | 55mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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