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Maple-Glazed Tofu with Spaghetti Squash Recipe

Maple-Glazed Tofu with Spaghetti Squash Recipe

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Ingredients

Count

Nutrition

1342

Calories

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Ingredients:

Serving

4 lb spaghetti squash
1 tbsp unsalted butter, melted
1 tbsp brown sugar
1 cup chicken broth
2 tbsp maple syrup
1 tbsp apple cider
1 tbsp soy sauce
1/2 tbsp lemon juice
1 garlic clove, smashed
1 tsp cornstarch , dissolved in 1 tsp cold water
14 oz extra-firm tofu, drained and patted dry
1 tbsp extra-virgin olive oil

Directions:

Preheat oven to 350°F. Cut the squash in half lengthwise and scoop out the seeds. Brush both halves with the butter and sprinkle with the brown sugar. Place them, cut sides down, on a baking sheet and roast until fork-tender, about 1 hour.
Meanwhile, in a skillet, combine the broth, syrup, cider, soy sauce, lemon juice, and garlic. Boil for 5 minutes, then whisk in the cornstarch and cook, whisking constantly, until the glaze thickens, about 1 to 2 minutes more. Set aside.
Slice the tofu into 1/2-inch-thick slabs. Then use a knife or a cookie cutter to create cubes or playful shapes. Heat the oil in a saucepan over medium-high heat. Add the tofu and sear until golden brown, 2 to 3 minutes a side. Transfer to a paper towel-lined plate.
Scoop the squash strands out and into bowls. Top with the tofu, drizzle on the glaze, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1342.48 Kcal (5621 kJ)
Calories from fat	614.57 Kcal
		% Daily Value*
Total Fat	68.29g	105%
Cholesterol	30.53mg	10%
Sodium	2216.33mg	92%
Potassium	2847.9mg	61%
Total Carbs	177.94g	59%
Sugars	97.15g	389%
Dietary Fiber	36.55g	146%
Protein	60.13g	120%
Vitamin C	60.8mg	101%
Vitamin A	0.1mg	5%
Iron	8.5mg	47%
Calcium	1189.1mg	119%

Amount Per 100 g
Calories	52.22 Kcal (219 kJ)
Calories from fat	23.91 Kcal
		% Daily Value*
Total Fat	2.66g	105%
Cholesterol	1.19mg	10%
Sodium	86.22mg	92%
Potassium	110.79mg	61%
Total Carbs	6.92g	59%
Sugars	3.78g	389%
Dietary Fiber	1.42g	146%
Protein	2.34g	120%
Vitamin C	2.4mg	101%
Iron	0.3mg	47%
Calcium	46.3mg	119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.