Directions:
- In large skillet, heat butter over medium heat. Add frozen Brussels Sprouts and Onions. Cook, covered, about 10 minutes or until vegetables are nearly tender, stirring occasionally.
- Drizzle vegetabls with maple syrup. Cook, uncovered, for 1 to 2 minutes more or until vegetables are tender, stirring occasionally. Season with salt and black pepper.
- Transfer vegetables to a serving bowl. Sprinkle with walnuts, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.13 Kcal (407 kJ) | ||
| Calories from fat | 59.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 2.65mg | 0% | |
| Potassium | 53.65mg | 1% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 376.94 Kcal (1578 kJ) | ||
| Calories from fat | 231.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.68g | 10% | |
|---|---|---|---|
| Cholesterol | 44.43mg | 4% | |
| Sodium | 10.28mg | 0% | |
| Potassium | 208.19mg | 1% | |
| Total Carbs | 36.26g | 3% | |
| Sugars | 34.44g | 35% | |
| Dietary Fiber | 1.34g | 1% | |
| Protein | 3.98g | 2% | |
| Vitamin C | 0.7mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 68mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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