Soak beans according to your preferred method - check out Recipe 49960 for advice.
Drain and rinse beans.
Place beans in crock pot.
Add all remaining ingredients to pot.
Add about 3 cups of water (warning: I used 4 cups and it was a bit too soupy, so I'm guessing at the 3 cups!).
Stir all ingredients together.
Cook on low for around 8 hours (your cooking time may vary - slow cookers are so variable these days!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.38 Kcal (600 kJ)
Calories from fat	6.29 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Cholesterol	3.12mg	1%
Sodium	420.74mg	18%
Potassium	162.14mg	3%
Total Carbs	28.78g	10%
Sugars	17.11g	68%
Dietary Fiber	2.71g	11%
Protein	5.46g	11%
Vitamin C	1.7mg	3%
Iron	0.4mg	2%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	154.92 Kcal (649 kJ)
Calories from fat	6.8 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Cholesterol	3.37mg	1%
Sodium	454.61mg	18%
Potassium	175.2mg	3%
Total Carbs	31.1g	10%
Sugars	18.49g	68%
Dietary Fiber	2.92g	11%
Protein	5.9g	11%
Vitamin C	1.8mg	3%
Iron	0.5mg	2%
Calcium	47.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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