Directions:
- In a small bowl, stir together the maple butter, pecans and a pinch of salt. Set the filling aside.
- In a bowl, whisk together the flour, baking soda, baking powder, granulated sugar, 1 1/2 teaspoons of the cinnamon, the nutmeg, allspice and the 3/4 teaspoons salt. In another bowl, whisk together the egg yolks, buttermilk and sour cream. Whisk the egg yolk mixture into the flour mixture until well combined; the batter will be lumpy. Using a rubber spatula, gently stir the egg whites into the batter in two additions.
- Heat a filled-pancake pan over medium heat. Put 1/2 teaspoons butter in each well, add 1 Tbs. batter and cook for 2 minutes. Spoon 1 teaspoons maple filling into the center of each pancake and top with 1 Tbs. batter. Cook until the bottoms are golden brown and crispy, about 2 minutes. Using 2 skewers or toothpicks, flip the pancakes over and cook until golden and crispy, about 3 minutes more. Transfer the pancakes to a plate. Repeat with the remaining batter.
- In a small bowl, stir together the confectioners sugar and the remaining 1/4 teaspoons cinnamon and sprinkle on the pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.81 Kcal (3143 kJ) | ||
| Calories from fat | 412.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.84g | 71% | |
|---|---|---|---|
| Cholesterol | 179.95mg | 60% | |
| Sodium | 926.22mg | 39% | |
| Potassium | 605.49mg | 13% | |
| Total Carbs | 66.99g | 22% | |
| Sugars | 16.39g | 66% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 21.09g | 42% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 256.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 246.69 Kcal (1033 kJ) | ||
| Calories from fat | 135.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 71% | |
|---|---|---|---|
| Cholesterol | 59.13mg | 60% | |
| Sodium | 304.33mg | 39% | |
| Potassium | 198.95mg | 13% | |
| Total Carbs | 22.01g | 22% | |
| Sugars | 5.39g | 66% | |
| Dietary Fiber | 1.65g | 20% | |
| Protein | 6.93g | 42% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 13% | |
| Calcium | 84.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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