Maple Chipotle Sweet Potatoes Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Soak chipotles in boiling water 30 minutes then remove core, seeds and ribs.
Purée in a blender with several tablespoons of water then set aside.
Preheat oven to 450 then pierce potatoes 3 times with sharp knife.
Bake 1 hour then remove from oven.
When cool enough to handle scoop flesh into a medium mixing bowl.
Heat milk, butter and maple syrup in small saucepan but do not boil.
Add to potatoes and mash mixture together.
Add one tablespoon chipotle purée and mix well then season with salt and pepper.
Scoop mixture into buttered casserole dish and bake uncovered at 350 for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.95 Kcal (351 kJ)
Calories from fat	17.28 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.29mg	2%
Sodium	75.53mg	3%
Potassium	185mg	4%
Total Carbs	15.94g	5%
Sugars	9.04g	36%
Dietary Fiber	1.32g	5%
Protein	1.21g	2%
Vitamin C	0.9mg	1%
Vitamin A	0.5mg	15%
Iron	0.4mg	2%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	126.98 Kcal (532 kJ)
Calories from fat	26.14 Kcal
		% Daily Value*
Total Fat	2.9g	3%
Cholesterol	8.01mg	2%
Sodium	114.25mg	3%
Potassium	279.83mg	4%
Total Carbs	24.11g	5%
Sugars	13.68g	36%
Dietary Fiber	2g	5%
Protein	1.82g	2%
Vitamin C	1.3mg	1%
Vitamin A	0.7mg	15%
Iron	0.7mg	2%
Calcium	55.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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