Directions:
- Melt 1 tablespoon butter in a skillet over medium heat; add 3 bananas, sliced, and sauté 5 minutes. Add 1/2 cup maple syrup, and cook, stirring constantly, 3 minutes or until heated. Serve over waffles or pancakes; garnish with 1/3 cup pecans, toasted and chopped, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1380.73 Kcal (5781 kJ) | ||
| Calories from fat | 623.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.28g | 107% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 24.78mg | 1% | |
| Potassium | 1935.68mg | 41% | |
| Total Carbs | 197.88g | 66% | |
| Sugars | 152.7g | 611% | |
| Dietary Fiber | 17.65g | 71% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 238mg | 24% | |
| Amount Per 100 g | |||
| Calories | 228.68 Kcal (957 kJ) | ||
| Calories from fat | 103.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 107% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 10% | |
| Sodium | 4.1mg | 1% | |
| Potassium | 320.59mg | 41% | |
| Total Carbs | 32.77g | 66% | |
| Sugars | 25.29g | 611% | |
| Dietary Fiber | 2.92g | 71% | |
| Protein | 1.9g | 23% | |
| Vitamin C | 5.4mg | 54% | |
| Iron | 0.4mg | 13% | |
| Calcium | 39.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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