Maple-Banana Bread With Flax Recipe

Posted by
Rate It!
Maple-Banana Bread With Flax
Add your photo!
Ingredients
14
Count
Nutrition
2455
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Lightly butter a 9 x 5 loaf pan or coat with cooking spray.
  3. In a large bowl, using a fork, stir the flours with the baking powder, baking soda, cinnamon, salt and ginger until blended.
  4. Stir in the ground flaxseed and the nuts.
  5. Make a well in the centre.
  6. In another mixing bowl, lightly beat the eggs, then stir in the mashed bananas, syrup, oil and vanilla until blended.
  7. Pour into the well in the flour mixture.
  8. Stir just until evenly mixed.
  9. Immediately pour the batter into the prepared pan and smooth the top.
  10. Bake in the centre of the oven until a cake tester inserted in the centre right to the bottom comes out clean, about 50 minutes.
  11. Let stand 5 minutes in the pan on a rack, then turn out on the rack to cool.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2454.8 Kcal (10278 kJ)
Calories from fat 856.58 Kcal
% Daily Value*
Total Fat 95.18g 146%
Cholesterol 327.36mg 109%
Sodium 1972.8mg 82%
Potassium 3459.71mg 74%
Total Carbs 363.4g 121%
Sugars 137.22g 549%
Dietary Fiber 31.99g 128%
Protein 52.73g 105%
Vitamin C 22.5mg 38%
Iron 12.2mg 68%
Calcium 983.3mg 98%
Amount Per 100 g
Calories 284.73 Kcal (1192 kJ)
Calories from fat 99.35 Kcal
% Daily Value*
Total Fat 11.04g 146%
Cholesterol 37.97mg 109%
Sodium 228.82mg 82%
Potassium 401.29mg 74%
Total Carbs 42.15g 121%
Sugars 15.92g 549%
Dietary Fiber 3.71g 128%
Protein 6.12g 105%
Vitamin C 2.6mg 38%
Iron 1.4mg 68%
Calcium 114mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 56.2
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top