Maori Boil-Up With Doughboys (Dumplings) Recipe

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Maori Boil-Up With Doughboys (Dumplings)

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Ingredients:

Serving

4 cups chicken broth
2 cups water
1 lb pork tenderloin
2 bunches watercress
1 large kumara, peeled and chopped ( sweet potato)
1/2 large onion, peeled and chopped
3 green onions, sliced
6 cherry tomatoes
1 tsp salt
1 tbsp fresh cilantro, chopped (optional)
3 tbsp unsalted butter , in pea sized pieces
1 cup flour
1 tsp baking powder
1 pinch salt
1 pinch sugar
1/4-1/2 cup milk

Directions:

Add stock, water and pork to pot, bring to a boil then cover and simmer for an hour.
Soak watercress in cold water for 10 minutes. (This removes bitterness) Squeeze out moisture and break into pieces. Set aside.
Add kumara, onion, green onion and tomatoes to stock and simmer for 15 minutes.
Remove pork and chop into pieces. Return meat to stock and boil for 5 minutes. Add salt and watercress and simmer for 15 minutes.
Meanwhile make the doughboys. Cut butter into dry ingredients until it resembles coarse cornmeal. Stir in enough milk to make a stiff, slightly sticky dough.
Drop either teaspoon or tablespoon sized amounts of the doughboy mixture into the the boiling pot, cover and cook for about 10-15 minutes. Don't lift lid while cooking. Larger doughboys will take a bit longer.
Serve with a garnish of chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.99 Kcal (1352 kJ)
Calories from fat	111.5 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Cholesterol	64.7mg	22%
Sodium	1587.69mg	66%
Potassium	763.67mg	16%
Total Carbs	30.03g	10%
Sugars	3.48g	14%
Dietary Fiber	3.78g	15%
Protein	20.39g	41%
Vitamin C	21.7mg	36%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	165mg	17%

Amount Per 100 g
Calories	70.74 Kcal (296 kJ)
Calories from fat	24.42 Kcal
		% Daily Value*
Total Fat	2.71g	19%
Cholesterol	14.17mg	22%
Sodium	347.73mg	66%
Potassium	167.25mg	16%
Total Carbs	6.58g	10%
Sugars	0.76g	14%
Dietary Fiber	0.83g	15%
Protein	4.46g	41%
Vitamin C	4.7mg	36%
Iron	0.5mg	14%
Calcium	36.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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