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Manny's Manly Meat Sauce (Rachael Ray) Recipe

Manny's Manly Meat Sauce (Rachael Ray) Recipe

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Ingredients:

Serving

1 tbsp extra-virgin olive oil , 1 turn around the pan in a slow stream
1/2 tsp crushed red pepper flakes
1 lb ground sirloin
1 small onion, chopped
4 cloves garlic , crushed under the flat of your knife with the heal if your hand
1 /2 tsp allspice
coarse salt and black pepper
1 medium portobello mushroom cap, finely chopped
1 /2 cup (a couple of glugs) red wine
3 /4 cup beef broth or stock , see cook's notes
1 (28 to 32 oz) can crushed tomatoes , see cook's notes
a handful chopped flat-leaf parsley
1 lb rigatoni, cooked to al dente
parmesan or romano, grated, for garnish
warm crusty bread , as an accompaniment

Directions:

Heat a deep skillet or heavy-bottomed pot over medium high heat. Go once around the pan with a slow stream of extra virgin olive oil. Add crushed pepper flakes and infuse oil 10 seconds. Add beef, onions, garlic, and seasonings. Brown meat for 5 minutes; add mushrooms and cook 5 minutes more. Add wine and reduce 1 minute. Add broth and tomatoes to sauce and reduce heat to low. Simmer 5 to 10 minutes to combine flavors. Toss pasta with half of the sauce and serve with extra sauce for topping. Pass grated Parmesan or Romano and warm crusty bread at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.66 Kcal (1782 kJ)
Calories from fat	74.58 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Cholesterol	89.59mg	30%
Sodium	775.04mg	32%
Potassium	1180.01mg	25%
Total Carbs	54.23g	18%
Sugars	10.95g	44%
Dietary Fiber	7.27g	29%
Protein	35.3g	71%
Vitamin C	23.2mg	39%
Iron	3.5mg	19%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	81.3 Kcal (340 kJ)
Calories from fat	14.24 Kcal
		% Daily Value*
Total Fat	1.58g	13%
Cholesterol	17.11mg	30%
Sodium	148.02mg	32%
Potassium	225.37mg	25%
Total Carbs	10.36g	18%
Sugars	2.09g	44%
Dietary Fiber	1.39g	29%
Protein	6.74g	71%
Vitamin C	4.4mg	39%
Iron	0.7mg	19%
Calcium	21.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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