Ingredients:
- 1 lb yams, diced
- 1 1/2 christophenes (also called chayotes), seeds and skin removed, chopped
Directions:
- Chop the meat into small pieces, rinse and place into a large stockpot. Add the water and bring to a boil. Reduce the heat and simmer 3 hours, until the meat is tender.
- Add the remaining ingredients and cook until the vegetables are tender. Season with salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.92 Kcal (1674 kJ) | ||
| Calories from fat | 32.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 103.42mg | 34% | |
| Sodium | 241.87mg | 10% | |
| Potassium | 1365.14mg | 29% | |
| Total Carbs | 48.32g | 16% | |
| Sugars | 18.79g | 75% | |
| Dietary Fiber | 8.21g | 33% | |
| Protein | 40.73g | 81% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 40mg | 222% | |
| Calcium | 181.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 25.38 Kcal (106 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 6% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 34% | |
| Sodium | 15.35mg | 10% | |
| Potassium | 86.65mg | 29% | |
| Total Carbs | 3.07g | 16% | |
| Sugars | 1.19g | 75% | |
| Dietary Fiber | 0.52g | 33% | |
| Protein | 2.59g | 81% | |
| Vitamin C | 1.6mg | 43% | |
| Iron | 2.5mg | 222% | |
| Calcium | 11.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cranberry Roasted Winter Vegetables
Carrots (about 1 1/2 lb.), halved lengthwise and cut into... and 8 more.. -
Thyme and Mustard Carrots
Carrots, peeled and cut into 6mm slices, Butter and 5 more.. -
Artichokes a La Polita
Artichokes, Lemon, Potato, Carrots, Lemons , juice of and 4 more.. -
Chris Hastings' Chicken and Dumplings
Whole chicken, Carrots, cut into quarters and 24 more.. -
Chicken Pot Au Feu
Water, Instant chicken bouillon granules and 15 more.. -
Curry Crab Rundown
Canola oil, Onion, finely chopped, Garlic cloves, minced and 13 more.. -
Irish Stew
Flour, Salt, Pepper, Lamb for stew, cut in serving pieces and 11 more.. -
Irish Stew With Parsley Dumplings
Cabbage, cored , quartere1/2 cup flour, Salt, Pepper and 14 more.. -
Split Pea or Lentil Soup
Bacon, diced (i like thick country bacon) and 13 more.. -
Chicken Gumbo
Vegetable oil, Flour, Low sodium chicken broth and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
