Manicotti Florentine Recipe

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

1 (8-oz) package uncooked manicotti shells
1 cup (4 oz) shredded part-skim mozzarella cheese, divided
1/2 cup grated fresh parmesan cheese, divided
2 (10-oz) packages frozen chopped spinach, thawed, drained, and squeezed dry
1 1/2 cups 2% low-fat cottage cheese
3/4 cup chopped green onions (about 6 onions)
1 tsp lemon pepper
1/2 tsp dried oregano
1/4 tsp garlic powder
1 (15-oz) container part-skim ricotta cheese
3 large egg whites
1 (26-oz) jar garlic -and- herb pasta sauce (such as healthy choice)
cooking spray
2 tbsp chopped fresh parsley

Directions:

Preheat over to 350°.
Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, combine 1/2 cup mozzarella, 1/4 cup Parmesan, spinach, and next 7 ingredients in a large bowl; stir well. Drain pasta, and rinse with cold water to prevent sticking; drain. Spoon spinach mixture evenly into pasta shells (about 1/3 cup filling in each).
Spoon 1/2 cup pasta sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange stuffed pasta shells over sauce in dish; top with remaining sauce. Sprinkle evenly with remaining 1/2 cup mozzarella, remaining 1/4 cup Parmesan, and parsley. Cover and bake at 350° for 45 minutes or until thoroughly heated. Uncover and bake an additional 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.6 Kcal (568 kJ)
Calories from fat	51.82 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	19.06mg	6%
Sodium	404.24mg	17%
Potassium	152.69mg	3%
Total Carbs	7.53g	3%
Sugars	2.32g	9%
Dietary Fiber	0.71g	3%
Protein	13.08g	26%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	3%
Iron	0.6mg	4%
Calcium	231.2mg	23%

Amount Per 100 g
Calories	130.83 Kcal (548 kJ)
Calories from fat	50 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Cholesterol	18.39mg	6%
Sodium	390.03mg	17%
Potassium	147.32mg	3%
Total Carbs	7.27g	3%
Sugars	2.24g	9%
Dietary Fiber	0.69g	3%
Protein	12.62g	26%
Vitamin C	4mg	7%
Vitamin A	0.1mg	3%
Iron	0.6mg	4%
Calcium	223.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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