Manhattan-Style Clam Chowder with Chilies Recipe

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Manhattan-Style Clam Chowder with Chilies
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Ingredients
12
Count
Nutrition
226
Calories
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Ingredients:

Directions:

  1. Fry bacon in heavy large saucepan over medium-high heat until just beginning to brown, about 7 minutes. Add onion, celery, garlic, bay leaf and thyme and cook until onion is tender, stirring occasionally, about 8 minutes. Add stewed tomatoes with their juices, clam juice, tomato sauce, potato and chilies. Reduce heat and simmer until potato is very tender, about 40 minutes. Add clams with juices and heat through. Season chowder to taste with salt and pepper. Ladle into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.26 Kcal (947 kJ)
Calories from fat 67.41 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 12.32mg 4%
Sodium 1369.59mg 57%
Potassium 668.7mg 14%
Total Carbs 33.81g 11%
Sugars 11.25g 45%
Dietary Fiber 3.33g 13%
Protein 6.1g 12%
Vitamin C 24.8mg 41%
Iron 1.8mg 10%
Calcium 71mg 7%
Amount Per 100 g
Calories 70.64 Kcal (296 kJ)
Calories from fat 21.04 Kcal
% Daily Value*
Total Fat 2.34g 12%
Cholesterol 3.85mg 4%
Sodium 427.59mg 57%
Potassium 208.77mg 14%
Total Carbs 10.56g 11%
Sugars 3.51g 45%
Dietary Fiber 1.04g 13%
Protein 1.91g 12%
Vitamin C 7.8mg 41%
Iron 0.5mg 10%
Calcium 22.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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