Directions:
- Blend fruit until smooth in food processor.
- Garnish with coconut if you like.
- Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.2 Kcal (759 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 5.2mg | 0% | |
| Potassium | 525.95mg | 11% | |
| Total Carbs | 29.72g | 10% | |
| Sugars | 24.02g | 96% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 65.5mg | 109% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.02 Kcal (348 kJ) | ||
| Calories from fat | 31.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 12% | |
|---|---|---|---|
| Sodium | 2.38mg | 0% | |
| Potassium | 240.99mg | 11% | |
| Total Carbs | 13.62g | 10% | |
| Sugars | 11.01g | 96% | |
| Dietary Fiber | 3.15g | 28% | |
| Protein | 1.23g | 5% | |
| Vitamin C | 30mg | 109% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado, Tomato and Mango Salsa
Mango - peeled, seeded and diced and 9 more.. -
Town House(R) Crackers with Avocado and Mango Salsa
Chopped mango or fresh pineapple and 8 more.. -
Halibut Soft Tacos
Mango, diced, Diced avocado, Chopped red onion and 14 more.. -
Barb's Curried Mango-Avocado Salad
Mangos - peeled, seeded and diced and 4 more.. -
Ensalada De Mango, Aguacate Y Tomate
Mango, Avocado, Olive oil, Onion, Coriander, Tomatoes -
Mexican Seafood Sauté with Avocado-Mango Salsa
Mango, peeled, pitted, diced (about 1 1/2 cups) and 15 more.. -
Avocado-Mango Salsa
Mango, peeled,pitted and chopped and 7 more.. -
The Saucy Senoritas' Salsa
Mango, peeled, seeded and diced and 13 more.. -
Avocado, Tomato and Mango Salsa
Mango, peeled, seeded and diced and 9 more.. -
Easy Mango & Avocado Salsa
Mango, peeled and finely diced, Avocado, chopped and 3 more.. -
Honduran Mango Avocado Salsa
Mango, peeled and diced, Avocados, peeled and chopped and 5 more.. -
Mango-avocado Salsa
Ripe mango, Firm ripe avocado, Red onion, Red bell pepper and 5 more.. -
Avocado Mango Salsa
Slightly green mango, peeled,pitted and finely diced and 9 more.. -
Mango Avocado Salad
Ripe mangoes, peeled, pitted and chopped and 5 more.. -
Grilled Chicken and Mango Salad
Ripe mango, cubed, Ripe avocado, cubed and 11 more.. -
Mexican Seafood Saute With Avocado-Mango Salsa
Mango, peeled, pitted, diced (about 1 1/2 cups) and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
