Directions:
- Blend fruit until smooth in food processor.
- Garnish with coconut if you like.
- Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.2 Kcal (759 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 5.2mg | 0% | |
| Potassium | 525.95mg | 11% | |
| Total Carbs | 29.72g | 10% | |
| Sugars | 24.02g | 96% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 65.5mg | 109% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.02 Kcal (348 kJ) | ||
| Calories from fat | 31.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 12% | |
|---|---|---|---|
| Sodium | 2.38mg | 0% | |
| Potassium | 240.99mg | 11% | |
| Total Carbs | 13.62g | 10% | |
| Sugars | 11.01g | 96% | |
| Dietary Fiber | 3.15g | 28% | |
| Protein | 1.23g | 5% | |
| Vitamin C | 30mg | 109% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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