Directions:
- Bring water and sugar to a boil in a saucepan and cook until sugar is melted, stirring occasionally. Add the ginger and cook for 1 minute. Remove from the heat, stir in the mint and steep for 5 minutes. Place the mango in a bowl, strain the syrup mixture over the mango, cover, and let chill in the refrigerator for 30 minutes. Serve over ice cream or topped with vanilla yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.59 Kcal (668 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.24mg | 0% | |
| Potassium | 284.82mg | 6% | |
| Total Carbs | 40.3g | 13% | |
| Sugars | 38.23g | 153% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 60.5mg | 101% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.73 Kcal (275 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.33mg | 0% | |
| Potassium | 117.31mg | 6% | |
| Total Carbs | 16.6g | 13% | |
| Sugars | 15.75g | 153% | |
| Dietary Fiber | 1.39g | 13% | |
| Protein | 0.7g | 3% | |
| Vitamin C | 24.9mg | 101% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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