Directions:
- Heat pan with clarified butter; add mangoes.
- Add sugar, vinegar, sherry, and ginger.
- Bring to a boil; add pepper.
- Cook out about 5 minutes (liquefy).
- Simmer for several minutes until proper consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.62 Kcal (1665 kJ) | ||
| Calories from fat | 33.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 3% | |
| Sodium | 5.78mg | 0% | |
| Potassium | 577.02mg | 12% | |
| Total Carbs | 84.58g | 28% | |
| Sugars | 80.36g | 321% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 121.2mg | 202% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.01 Kcal (402 kJ) | ||
| Calories from fat | 7.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 6% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 3% | |
| Sodium | 1.4mg | 0% | |
| Potassium | 139.34mg | 12% | |
| Total Carbs | 20.42g | 28% | |
| Sugars | 19.41g | 321% | |
| Dietary Fiber | 1.64g | 27% | |
| Protein | 0.82g | 7% | |
| Vitamin C | 29.3mg | 202% | |
| Calcium | 9.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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