Mango-Onion Dressing Recipe

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Ingredients:

Serving

1 small mango, peeled and cut into chunks
1/2 small sweet onion, cubed
1 tbsp granulated sugar
1/4 cup red wine vinegar
1 cup light salad oil
salt & fresh ground pepper

Directions:

In a food processor or blender, combine mango, onion, sugar and vinegar until smooth.
With the machine running, add the oil in a slow steady stream, season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.46 Kcal (2347 kJ)
Calories from fat	490.5 Kcal
		% Daily Value*
Total Fat	54.5g	84%
Sodium	5.38mg	0%
Potassium	196.24mg	4%
Total Carbs	19.06g	6%
Sugars	16.98g	68%
Dietary Fiber	2.09g	8%
Protein	1.25g	3%
Vitamin C	32.5mg	54%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	283.11 Kcal (1185 kJ)
Calories from fat	247.77 Kcal
		% Daily Value*
Total Fat	27.53g	84%
Sodium	2.72mg	0%
Potassium	99.13mg	4%
Total Carbs	9.63g	6%
Sugars	8.58g	68%
Dietary Fiber	1.06g	8%
Protein	0.63g	3%
Vitamin C	16.4mg	54%
Calcium	9.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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