Directions:
- Cut apple into 1/4-inch dice and in a bowl stir together with remaining ingredients. Season salsa with salt and pepper. Salsa may be made 3 days ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.57 Kcal (693 kJ) | ||
| Calories from fat | 1.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 9.75mg | 0% | |
| Potassium | 571mg | 12% | |
| Total Carbs | 40.7g | 14% | |
| Sugars | 33.34g | 133% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 102.7mg | 171% | |
| Iron | 1.1mg | 6% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.62 Kcal (245 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 3.45mg | 0% | |
| Potassium | 202.15mg | 12% | |
| Total Carbs | 14.41g | 14% | |
| Sugars | 11.8g | 133% | |
| Dietary Fiber | 1.96g | 22% | |
| Protein | 1.19g | 7% | |
| Vitamin C | 36.3mg | 171% | |
| Iron | 0.4mg | 6% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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