Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients.
  2. Add juice from can until you get it as wet as you want it.
  3. For a smoother salsa, pulse in food processor for a few seconds.
  4. Add salt to taste.
  5. Allow to chill for at least an hour so flavors can combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.49 Kcal (190 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.15mg 0%
Potassium 240.66mg 5%
Total Carbs 10.93g 4%
Sugars 8.86g 35%
Dietary Fiber 1.9g 8%
Protein 1.22g 2%
Vitamin C 28.6mg 48%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 37.28 Kcal (156 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.4mg 0%
Potassium 197.22mg 5%
Total Carbs 8.96g 4%
Sugars 7.26g 35%
Dietary Fiber 1.56g 8%
Protein 1g 2%
Vitamin C 23.4mg 48%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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