Directions:
- Peel ripe mangoes and remove flesh from flat, oval seeds with a sharp knife.
- Cut flesh into cubes and transfer to a blender.
- Add passion-fruit purée or nectar, bananas and rum to blender and blend to a chunky purée, about 30 seconds.
- Pour into four 12-oz. glasses.
- Garnish each with an orange slice or lime slice or kiwifruit or sugar cane, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5726.27 Kcal (23975 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.69mg | 0% | |
| Potassium | 350.38mg | 7% | |
| Total Carbs | 1208.95g | 403% | |
| Sugars | 1201.63g | 4807% | |
| Dietary Fiber | 121.72g | 487% | |
| Protein | 119.72g | 239% | |
| Vitamin C | 2755.9mg | 4593% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 47.72 Kcal (200 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.01mg | 0% | |
| Potassium | 2.92mg | 7% | |
| Total Carbs | 10.08g | 403% | |
| Sugars | 10.01g | 4807% | |
| Dietary Fiber | 1.01g | 487% | |
| Protein | 1g | 239% | |
| Vitamin C | 23mg | 4593% | |
| Calcium | 0.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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