Directions:
- Preheat the oven to 400°. On a work surface, unfold the puff pastry and cut into 6 rectangles. Place on a parchment-paper-lined baking sheet and sprinkle with sugar.
- Bake until golden-brown, about 15 minutes, then lower the heat to 325° and bake for 5 minutes more. Let cool.
- Meanwhile, toss together the mangoes and 2 tablespoons sugar; let stand for 5 minutes.
- Mix the yogurt with the remaining 2 tablespoons sugar and the vanilla. Using a serrated knife, halve the baked pastries horizontally.
- Spread the yogurt-vanilla mixture on the bottom halves, spoon the mango on top and cover with the remaining pastry halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.76 Kcal (677 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 31.83mg | 1% | |
| Potassium | 328.72mg | 7% | |
| Total Carbs | 29.94g | 10% | |
| Sugars | 24.52g | 98% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 60.5mg | 101% | |
| Iron | 0.2mg | 1% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.44 Kcal (328 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 5% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 15.44mg | 1% | |
| Potassium | 159.39mg | 7% | |
| Total Carbs | 14.52g | 10% | |
| Sugars | 11.89g | 98% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 2.51g | 10% | |
| Vitamin C | 29.3mg | 101% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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