Directions:
- Cook corn in pot of boiling salted water 2 minutes. Drain and cool corn. Cut off enough kernels to measure 4 cups (reserve remaining corn for another use). Place corn in medium bowl. Add mangoes, jicama, red onion, cilantro and lime juice. Toss to combine. Season to taste with salt and pepper. Cover and refrigerate until cold. (Can be prepared 3 hours ahead. Keep refrigerated.) Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.34 Kcal (1107 kJ) | ||
| Calories from fat | 6.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 18.74mg | 1% | |
| Potassium | 827.78mg | 18% | |
| Total Carbs | 63.88g | 21% | |
| Sugars | 40.69g | 163% | |
| Dietary Fiber | 13.16g | 53% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 124.3mg | 207% | |
| Iron | 1.8mg | 10% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.36 Kcal (236 kJ) | ||
| Calories from fat | 1.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 4mg | 1% | |
| Potassium | 176.5mg | 18% | |
| Total Carbs | 13.62g | 21% | |
| Sugars | 8.67g | 163% | |
| Dietary Fiber | 2.81g | 53% | |
| Protein | 1.26g | 12% | |
| Vitamin C | 26.5mg | 207% | |
| Iron | 0.4mg | 10% | |
| Calcium | 10.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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