Directions:
- In bowl combine mashed mangoes, lemon peel, condensed milk and salt.
- Fold in whipped cream then pour into freezer trays or 6 cup mold and freeze.
- Simmer pineapple juice and sugar until syrup is formed then add rum and cool.
- Pour pineapple rum sauce over pineapple and marinate several hours.
- Place ice cream in 6 ounce wine glass.
- Top with pineapple rum mixture and garnish with coarsely chopped pistachio nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.2 Kcal (1701 kJ) | ||
| Calories from fat | 81.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 27.05mg | 9% | |
| Sodium | 178.9mg | 7% | |
| Potassium | 589.66mg | 13% | |
| Total Carbs | 73.07g | 24% | |
| Sugars | 67.47g | 270% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 86.6mg | 144% | |
| Iron | 0.2mg | 1% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 110.01 Kcal (461 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 14% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 9% | |
| Sodium | 48.45mg | 7% | |
| Potassium | 159.7mg | 13% | |
| Total Carbs | 19.79g | 24% | |
| Sugars | 18.27g | 270% | |
| Dietary Fiber | 1.53g | 23% | |
| Protein | 1.53g | 11% | |
| Vitamin C | 23.5mg | 144% | |
| Calcium | 29.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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