Mango & Herb Broiled/Grilled Lobster Tails Recipe

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Mango & Herb Broiled/Grilled Lobster Tails
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Ingredients:

Directions:

  1. Dice up mango be sure not to cut too close to the pit we don't want any of the stringy pit fibers in the mixture.
  2. Put ginger pieces in a doubled paper towel and smash into smaller pieces.
  3. In a large GLASS mixing bowl add diced mango, chervil/tarragon, parsley, butter, white pepper, smashed ginger, lemon zest, garlic powder and salt.
  4. Here's the MESSY part!
  5. Mix all ingredients by hand enough to incorporate all the ingredients together.
  6. Don't over mix! the heat from your hands will break down the butter!
  7. Place sheet of waxed paper down on clean surface and add butter mixture on top of paper, use paper to form a roll/loaf.
  8. Once butter roll/loaf is formed wrap the roll/loaf in aluminum foil put in freezer bag and place in the freezer for 20-30 minutes.
  9. Split lobster tails down the middle (shell side).
  10. Add butter mixture to split tails, make sure the butter mixture is over the entire meat of the tails.
  11. Broil/grill for 7 minutes, Add more butter mixture. Finish broiling/grilling for about another 7 minutes. Lobster tails should be done. Meat should look white (without any transparency).
  12. Depending on how many lobster tails you make you should have some of the butter mixture leftover. Put back in the freezer and use the next time you want to make lobster tails.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.94 Kcal (2064 kJ)
Calories from fat 288.47 Kcal
% Daily Value*
Total Fat 32.05g 49%
Cholesterol 227.21mg 76%
Sodium 1329.77mg 55%
Potassium 646.52mg 14%
Total Carbs 33.13g 11%
Sugars 23.58g 94%
Dietary Fiber 3.89g 16%
Protein 22.07g 44%
Vitamin C 66.4mg 111%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 156.7mg 16%
Amount Per 100 g
Calories 146.07 Kcal (612 kJ)
Calories from fat 85.48 Kcal
% Daily Value*
Total Fat 9.5g 49%
Cholesterol 67.33mg 76%
Sodium 394.04mg 55%
Potassium 191.58mg 14%
Total Carbs 9.82g 11%
Sugars 6.99g 94%
Dietary Fiber 1.15g 16%
Protein 6.54g 44%
Vitamin C 19.7mg 111%
Vitamin A 0.1mg 13%
Iron 0.3mg 5%
Calcium 46.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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