Mango Frappe Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 -7 ice cubes
1 cup plain fat-free yogurt
3/4 cup sliced mangoes in extra-light syrup, drained
1 tbsp homemade gourmet vanilla vibe sweet pantry staple mix

Directions:

1. Place ice cubes in bottom of blender. Add yogurt, mango, and vanilla vibe mix.
Blend until smooth.
2. Pour into a chilled glass and garnish with mango slice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.38 Kcal (487 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.37mg	1%
Sodium	107.07mg	4%
Potassium	142.5mg	3%
Total Carbs	23.71g	8%
Sugars	22.21g	89%
Dietary Fiber	0.75g	3%
Protein	5.92g	12%
Vitamin C	45mg	75%
Vitamin A	0.8mg	25%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	56.28 Kcal (236 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.14mg	1%
Sodium	51.78mg	4%
Potassium	68.91mg	3%
Total Carbs	11.47g	8%
Sugars	10.74g	89%
Dietary Fiber	0.36g	3%
Protein	2.86g	12%
Vitamin C	21.8mg	75%
Vitamin A	0.4mg	25%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peach Blossom Fuzz

Peaches, sliced (fresh or frozen ), Firm banana and 5 more..
My Little Smoothy With Grapes

Red seedless grapes (more or less if you want) and 6 more..
Fresh Cherry Smoothie

Pitted sweet cherries, Ice, Plain fat-free yogurt, Honey
Strawberry Blast

Low-fat milk, Frozen sliced strawberries, Ice and 2 more..
Fresh Cherry Smoothie

Pitted sweet cherries, Ice, Plain fat-free yogurt, Honey
Berry-Kale Smoothie

Fresh or frozen raspberries, Shredded kale, Ice and 5 more..
Lunch Shake

Fresh or frozen raspberries, Shredded kale, Ice and 5 more..
Peach Blossom Fuzz

Sliced peeled fresh or frozen peaches, Firm banana and 5 more..
Yogurt Chicken Kebabs

Plain fat-free yogurt, Lime , juice and zest of and 21 more..
Strawberry-papaya Passion

Plain fat-free yogurt, Nonfat milk and 4 more..
Healthier Salmon Cakes With Lime Dill Sauce

Plain fat-free yogurt, Parmesan cheese, grated and 17 more..
Weight Watchers Greek Chicken Pitas

Plain fat-free yogurt , greek style, Garlic clove, minced and 10 more..
Salmon Croquettes with Remoulade

Plain fat-free yogurt, Low-fat mayonnaise and 20 more..
Mango Shake

Plain fat-free yogurt, Ice cube and 3 more..
Banana Strawberry Smoothie

Plain fat-free yogurt, Frozen banana, Strawberries and 1 more..