Mango Cilantro Salad Dressing Low Low Fat Recipe

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Mango Cilantro Salad Dressing Low Low Fat

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/2 cup cilantro leaf
2 mangoes, peeled, pitted & coarse chopped
1 jalapeno pepper , deseeded & chopped
1/4 cup chopped onion
2 limes , juice and zest of
1 dash salt

Directions:

Place all ingredients in a food processor & pulse till smooth.
Chill & serve over fruits & greens of your choice.
Note: This dressing thickens upon standing. If you like a thinner dressing, I suggest gradually adding a little orange or pineapple juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.02 Kcal (130 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	11.34mg	0%
Potassium	93.36mg	2%
Total Carbs	8.03g	3%
Sugars	6.6g	26%
Dietary Fiber	1.26g	5%
Protein	0.58g	1%
Vitamin C	20.2mg	34%
Iron	0.1mg	1%
Calcium	9mg	1%

Amount Per 100 g
Calories	53.58 Kcal (224 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	19.59mg	0%
Potassium	161.27mg	2%
Total Carbs	13.87g	3%
Sugars	11.4g	26%
Dietary Fiber	2.18g	5%
Protein	1.01g	1%
Vitamin C	34.8mg	34%
Iron	0.2mg	1%
Calcium	15.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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