Mango-Black Bean Salsa Recipe

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Mango-Black Bean Salsa
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Ingredients:

Directions:

  1. Stir together first 10 ingredients and, if desired, jicama. Cover and chill until ready to serve.
  2. *1 cup diced fresh pineapple may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.59 Kcal (1753 kJ)
Calories from fat 12.8 Kcal
% Daily Value*
Total Fat 1.42g 2%
Sodium 1175.36mg 49%
Potassium 1203.93mg 26%
Total Carbs 99.14g 33%
Sugars 72.02g 288%
Dietary Fiber 15.01g 60%
Protein 10.23g 20%
Vitamin C 220.7mg 368%
Vitamin A 1.5mg 49%
Iron 27.1mg 150%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 71.7 Kcal (300 kJ)
Calories from fat 2.19 Kcal
% Daily Value*
Total Fat 0.24g 2%
Sodium 201.32mg 49%
Potassium 206.21mg 26%
Total Carbs 16.98g 33%
Sugars 12.34g 288%
Dietary Fiber 2.57g 60%
Protein 1.75g 20%
Vitamin C 37.8mg 368%
Vitamin A 0.3mg 49%
Iron 4.6mg 150%
Calcium 15.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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