Ingredients:
- 10 -12 sardines
- 10 -12 red chilies
- 5 -6 green chilies, washed,de-seeded and slit lengthwise
- 1 of maggi vegetable stock cube, with onion
Directions:
- Heat a tbsp.
- Of oil in a pan.
- When the oil is hot, add red chillies, corriander seeds, cumin seeds, fenugreek seeds and black peppercorns.
- Roast on slow flame.
- Cool the roasted masala.
- Add coconut, onion, tamarind and garlic to it.
- Mix well and put this into a grinder/blender bowl.
- Grind this well in it.
- Put the ground masala into the pot in which you will be cooking your Sardine curry.
- Add the required quantity of water to make the curry.
- Add salt to taste.
- Add green chillies and 1 cube of Maggi vegetable stock with onion.
- Mix well and bring to a boil.
- Make sure that the stock cube has completely dissolved.
- When the curry has boiled for about 10 minutes, add the sardines and allow to simmer for 5 minutes.
- Remove from flame.
- Garnish the curry with corriander leaves.
- Serve hot with rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.79 Kcal (816 kJ) | ||
| Calories from fat | 108.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Sodium | 20.05mg | 1% | |
| Potassium | 686.06mg | 15% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 266.2mg | 444% | |
| Iron | 4mg | 22% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.44 Kcal (408 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 19% | |
|---|---|---|---|
| Sodium | 10.03mg | 1% | |
| Potassium | 343.18mg | 15% | |
| Total Carbs | 10.67g | 7% | |
| Sugars | 4.89g | 39% | |
| Dietary Fiber | 2.53g | 20% | |
| Protein | 2.5g | 10% | |
| Vitamin C | 133.1mg | 444% | |
| Iron | 2mg | 22% | |
| Calcium | 36.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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