Mandarin Salad Oriental Recipe

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Mandarin Salad Oriental
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Ingredients:

Directions:

  1. Remove flavor packet from soup mix, and set aside. Crumble noodles.
  2. Bake noodles in a shallow pan at 350° for 10 minutes or until toasted, stirring after 5 minutes. Remove from oven, and cool.
  3. Cook almonds and 3 tablespoons sugar in a small nonstick skillet over medium-low heat, stirring constantly, 5 to 6 minutes or until sugar is dissolved and almonds are evenly coated. Remove from heat.
  4. Whisk together reserved flavor packet, remaining 2 tablespoons sugar, oil, and next 5 ingredients.
  5. Toss together lettuces, celery, and green onions in a large bowl. Drizzle with dressing; toss gently to coat. Add noodles, almond mixture, and orange sections, and toss gently to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.76 Kcal (958 kJ)
Calories from fat 171.17 Kcal
% Daily Value*
Total Fat 19.02g 29%
Sodium 255.49mg 11%
Potassium 316.57mg 7%
Total Carbs 13.13g 4%
Sugars 7.94g 32%
Dietary Fiber 3g 12%
Protein 3.53g 7%
Vitamin C 5.7mg 9%
Iron 0.9mg 5%
Calcium 60mg 6%
Amount Per 100 g
Calories 138.25 Kcal (579 kJ)
Calories from fat 103.45 Kcal
% Daily Value*
Total Fat 11.49g 29%
Sodium 154.41mg 11%
Potassium 191.32mg 7%
Total Carbs 7.94g 4%
Sugars 4.8g 32%
Dietary Fiber 1.81g 12%
Protein 2.13g 7%
Vitamin C 3.4mg 9%
Iron 0.5mg 5%
Calcium 36.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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