Mandarin Orangeand Grape Seed Recipe

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Mandarin Orangeand Grape Seed
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Ingredients:

Directions:

  1. Mix in bowl
  2. 5 teaspoons grapeseed oil
  3. 1/4 c orange juice
  4. 6 oz mandarin oranges
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.95 Kcal (1327 kJ)
Calories from fat 202.5 Kcal
% Daily Value*
Total Fat 22.5g 35%
Sodium 4.02mg 0%
Potassium 406.37mg 9%
Total Carbs 28.31g 9%
Sugars 23.67g 95%
Dietary Fiber 3.4g 14%
Protein 2.32g 5%
Vitamin C 76.9mg 128%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 124.49 Kcal (521 kJ)
Calories from fat 79.54 Kcal
% Daily Value*
Total Fat 8.84g 35%
Sodium 1.58mg 0%
Potassium 159.61mg 9%
Total Carbs 11.12g 9%
Sugars 9.3g 95%
Dietary Fiber 1.34g 14%
Protein 0.91g 5%
Vitamin C 30.2mg 128%
Calcium 27.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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