Directions:
- Drain oranges and put in a bowl
- Core apple ,you can peel it if you want
- Cut apple up and put with the oranges
- Add grapes
- Combine honey and yogurt and pour over fruit.. mix gently..
- Chill for a bit..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1542.92 Kcal (6460 kJ) | ||
| Calories from fat | 244.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.16g | 42% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 2994.19mg | 125% | |
| Potassium | 1048.94mg | 22% | |
| Total Carbs | 303.35g | 101% | |
| Sugars | 205.98g | 824% | |
| Dietary Fiber | 9.95g | 40% | |
| Protein | 20.23g | 40% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 8.4mg | 47% | |
| Calcium | 385.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 144.17 Kcal (604 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 42% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 3% | |
| Sodium | 279.77mg | 125% | |
| Potassium | 98.01mg | 22% | |
| Total Carbs | 28.34g | 101% | |
| Sugars | 19.25g | 824% | |
| Dietary Fiber | 0.93g | 40% | |
| Protein | 1.89g | 40% | |
| Vitamin C | 2.1mg | 37% | |
| Iron | 0.8mg | 47% | |
| Calcium | 36mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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