Manda-Dorf Salad Recipe

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Manda-Dorf Salad
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Ingredients:

Directions:

  1. Mix ingredients together and serve.
  2. Keep refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.2 Kcal (1249 kJ)
Calories from fat 226.19 Kcal
% Daily Value*
Total Fat 25.13g 39%
Cholesterol 11.55mg 4%
Sodium 178mg 7%
Potassium 160.61mg 3%
Total Carbs 17.79g 6%
Sugars 13.61g 54%
Dietary Fiber 1.94g 8%
Protein 3.01g 6%
Vitamin C 1.9mg 3%
Iron 0.8mg 4%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 497.1 Kcal (2081 kJ)
Calories from fat 377.05 Kcal
% Daily Value*
Total Fat 41.89g 39%
Cholesterol 19.25mg 4%
Sodium 296.73mg 7%
Potassium 267.73mg 3%
Total Carbs 29.66g 6%
Sugars 22.7g 54%
Dietary Fiber 3.23g 8%
Protein 5.02g 6%
Vitamin C 3.2mg 3%
Iron 1.3mg 4%
Calcium 49.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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