Directions:
- Place an 8-inch non-stick skillet over low heat for 2 minutes. Crack the eggs into a custard cup. Melt the butter in the pan and once it foams, gently add the eggs. Sprinkle with the salt and pepper. Cover and cook for 3 minutes for slightly runny yolks and 5 to 6 minutes for set yolks. Serve immediately on a warm plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.38 Kcal (671 kJ) | ||
| Calories from fat | 113.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 337.53mg | 113% | |
| Sodium | 233.25mg | 10% | |
| Potassium | 125.9mg | 3% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 11.51g | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.03 Kcal (720 kJ) | ||
| Calories from fat | 122.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 19% | |
|---|---|---|---|
| Cholesterol | 362.04mg | 113% | |
| Sodium | 250.19mg | 10% | |
| Potassium | 135.04mg | 3% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 12.35g | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 55.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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