Mammy's Chicken or Turkey Barbecue Recipe

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Mammy's Chicken or Turkey Barbecue
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Ingredients
5
Count
Nutrition
123
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Place your chicken (or turkey) in a pot and just cover with water.
  2. If you wish to add chicken bullion, do so at this point, otherwise, save any salt until the end or less your chicken may not be as tender.
  3. Bring to the boil over high heat, lower heat and simmer until the chicken is fully cooked, tender and falling apart, much like a pulled pork sandwich.
  4. Pull chicken apart into strings , using two forks and return to broth.
  5. Add salt to taste.
  6. Serve, using a slotted spoon, on white rolls, as a hot sandwich.
  7. I believe this could be made with leftover turkey, white and dark meat chicken or turkey or any other number of ways.
  8. This is traditionally a very very plain dish/sandwich so I guess it's good for children if you leave out a lot of the salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.72 Kcal (514 kJ)
Calories from fat 31.86 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 69.62mg 23%
Sodium 381.14mg 16%
Potassium 332.76mg 7%
Protein 23.6g 47%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 104 Kcal (435 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 59mg 23%
Sodium 323mg 16%
Potassium 282mg 7%
Protein 20g 47%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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