Directions:
- In a large pan, cover okra with water, add butter, soda and baking powder. Bring to a boil and then simmer for approximately 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.9 Kcal (318 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 88.06mg | 4% | |
| Potassium | 371.83mg | 8% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 26.1mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 50.96 Kcal (213 kJ) | ||
| Calories from fat | 26.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 7% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 4% | |
| Sodium | 59.13mg | 4% | |
| Potassium | 249.68mg | 8% | |
| Total Carbs | 5.43g | 3% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 2.29g | 14% | |
| Protein | 1.56g | 5% | |
| Vitamin C | 17.5mg | 43% | |
| Iron | 0.8mg | 6% | |
| Calcium | 74.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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