Directions:
- Blend yogurt and 3/4 bag of mangos until blended. Add a tad of lemon and lime juice, to preferred taste. Chill/freeze, or serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.71 Kcal (221 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 150.39mg | 3% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.41 Kcal (240 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.09mg | 0% | |
| Potassium | 163.81mg | 3% | |
| Total Carbs | 14.58g | 4% | |
| Sugars | 13.02g | 48% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 1g | 2% | |
| Vitamin C | 36.4mg | 56% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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