Directions:
- Mix all ingredients well.
- Spoon into 10 cups in a greased muffin tin.
- Bake at 400 degrees for 12-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.46 Kcal (1124 kJ) | ||
| Calories from fat | 78.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 2% | |
| Sodium | 686.93mg | 29% | |
| Potassium | 140.64mg | 3% | |
| Total Carbs | 39.56g | 13% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 6.58g | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 229.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 244.05 Kcal (1022 kJ) | ||
| Calories from fat | 71.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 13% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 624.48mg | 29% | |
| Potassium | 127.85mg | 3% | |
| Total Carbs | 35.96g | 13% | |
| Sugars | 2.43g | 11% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 5.98g | 13% | |
| Iron | 2.3mg | 14% | |
| Calcium | 208.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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