Directions:
- Combine chees,chiles, corn and green onion in medium bowl. Spread 1/3 cup cheese mixture onto oe half of each tortilla; fold tortilla in half.
- Spray large skillet with nonstick cooking spray; place two quesadillas in skillet.
- Cook each side over medium-high heat until golden brown and cheese is melted.
- Repeat with remaining ingredients.
- Cut each tortilla in half.
- Serve with salsa and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.93 Kcal (427 kJ) | ||
| Calories from fat | 67.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 23.73mg | 8% | |
| Sodium | 141.09mg | 6% | |
| Potassium | 54.07mg | 1% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 164.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 297.51 Kcal (1246 kJ) | ||
| Calories from fat | 197.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 12% | |
|---|---|---|---|
| Cholesterol | 69.26mg | 8% | |
| Sodium | 411.83mg | 6% | |
| Potassium | 157.81mg | 1% | |
| Total Carbs | 7.07g | 1% | |
| Sugars | 1.95g | 3% | |
| Dietary Fiber | 0.89g | 1% | |
| Protein | 17.53g | 12% | |
| Vitamin C | 20.8mg | 12% | |
| Iron | 0.8mg | 2% | |
| Calcium | 480.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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