Mama Mia What Good Chicken And Rice Enchiladas Recipe

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Mama Mia What Good Chicken And Rice Enchiladas
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Ingredients
16
Count
Nutrition
452
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Spray a 9 by 13-inch baking dish with nonstick cooking spray.
  2. Place the shredded chicken in a large bowl.
  3. Add the sour cream, onions, and enchilada mix,rice, Mexican blend cheese and mix well.
  4. Season with salt and pepper, cumin, and onion powder.
  5. Mix well to combine.
  6. In small skillet or frying pan, heat a small amount of oil.
  7. Add tortillas one at a time and cook for 10 seconds on each side.
  8. Drain onto paper towels.
  9. Place the tortillas on your work surface.
  10. Spoon about 1 cup of the chicken mixture across the center of each tortilla.
  11. Roll them up to close and place, seam side down, in the prepared baking dish.
  12. Pour the canned enchilada sauce over the top to cover tortillas.
  13. Sprinkle with 1/2 of the cheese.
  14. Cover with aluminum foil and bake until heated through, about 20 to 25 minutes.
  15. Remove the foil and sprinkle the remaining cheese ,green onions, and the black olives over the enchiladas.
  16. Return the baking dish to the oven until the cheese is melted and edges of the tortillas are just beginning to get crisp, 5 to 7 minutes.
  17. Serve hot with additional sour cream on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.16 Kcal (1893 kJ)
Calories from fat 269.36 Kcal
% Daily Value*
Total Fat 29.93g 46%
Cholesterol 86.93mg 29%
Sodium 636.52mg 27%
Potassium 294.04mg 6%
Total Carbs 30.12g 10%
Sugars 3.18g 13%
Dietary Fiber 2.27g 9%
Protein 16.32g 33%
Vitamin C 6.5mg 11%
Iron 1.8mg 10%
Calcium 378.6mg 38%
Amount Per 100 g
Calories 210.93 Kcal (883 kJ)
Calories from fat 125.65 Kcal
% Daily Value*
Total Fat 13.96g 46%
Cholesterol 40.55mg 29%
Sodium 296.94mg 27%
Potassium 137.17mg 6%
Total Carbs 14.05g 10%
Sugars 1.49g 13%
Dietary Fiber 1.06g 9%
Protein 7.61g 33%
Vitamin C 3mg 11%
Iron 0.9mg 10%
Calcium 176.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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