Malva-south African Pudding Recipe

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Malva-south African Pudding
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Ingredients
14
Count
Nutrition
544
Calories
Total time
60
Minutes
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Ingredients:

  • 1 cup sugar
  • 1 egg
  • 1 cup cake flour
  • 1 tsp. baking soda
  • generous pinch of salt
  • 1 tbsp. butter
  • 1 cup milk
  • 1 cup cream
  • 6 oz. butter
  • 1 cup sugar
  • 1/2 cup hot water

Directions:

  1. Preheat oven to 350º F.
  2. In a mixing bowl, beat egg, sugar and jam together on high for approximately 15 minutes.
  3. In a separate bowl, sift together flour, soda and salt.
  4. In a microwave safe bowl, melt butter carefully in microwave, then add vinegar and set aside.
  5. Add half of the milk to egg/sugar mixture, and mix together.
  6. Then add half the flour mixture, and blend ingredients together.
  7. Alternately mix in the rest of the milk, then the rest of the flour mixture. Add butter/vinegar mixture and mix well.
  8. Pour mixture into a pyrex or corningware baking dish (about 8 inches in diameter) and cover with lid or foil and bake for 45-60 minutes.
  9. The pudding is cooked when it is a consistent rich brown in color.
  10. If it is still pale in the center on top, it will need to cook a little longer.
  11. Melt together the ingredients for the sauce and pour over the pudding as it comes out of the oven.
  12. Let stand for several minutes, allowing sauce to soak into baked portion, then serve pudding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.52 Kcal (2276 kJ)
Calories from fat 276.14 Kcal
% Daily Value*
Total Fat 30.68g 47%
Cholesterol 109.06mg 36%
Sodium 260.24mg 11%
Potassium 160.98mg 3%
Total Carbs 63.67g 21%
Sugars 42.68g 171%
Dietary Fiber 0.46g 2%
Protein 5.56g 11%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 10%
Iron 1.7mg 10%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 262.91 Kcal (1101 kJ)
Calories from fat 133.57 Kcal
% Daily Value*
Total Fat 14.84g 47%
Cholesterol 52.75mg 36%
Sodium 125.88mg 11%
Potassium 77.87mg 3%
Total Carbs 30.8g 21%
Sugars 20.64g 171%
Dietary Fiber 0.22g 2%
Protein 2.69g 11%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 10%
Iron 0.8mg 10%
Calcium 53.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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