Malty Mushroom Barley Salad Recipe

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Ingredients:

Serving

3 cups cooked pearl barley cooked in beef stock
3 tbsp olive oil
1 tbsp minced garlic
3 cups mixed organic mushrooms
1/2 cup diced red bell pepper
1/2 cup diced celery
1/4 cup red onion finely diced
1 cup scallion dressing (below )
1/2 cup mild lager
1 tsp salt
1 tsp freshly ground black pepper
scallion dressing
6 oz dark sesame oil
2 cups vegetable oil
1 cup rice wine vinegar
12 oz porter beer
1/3 cup soy sauce
4 oz chinese bead molasses
6 cloves minced garlic
12 scallions sliced thin
1/4 tsp tabasco sauce .

Directions:

Over medium high heat in a large skillet add 3 tablespoons olive oil, stir in mushrooms until they wilt. Add garlic and toss until aromatic then deglaze pan with lager. Let mushrooms sweat for 10 minutes then cool to room temperature. Toss bell pepper, onion and celery with the cooked mushrooms then add the dressing and toss well and serve over greens. To make dressing combine all ingredients and mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1740.08 Kcal (7285 kJ)
Calories from fat	1518.18 Kcal
		% Daily Value*
Total Fat	168.69g	260%
Sodium	2762.59mg	115%
Potassium	356.06mg	8%
Total Carbs	42.46g	14%
Sugars	23.25g	93%
Dietary Fiber	2.97g	12%
Protein	17.92g	36%
Vitamin C	35.5mg	59%
Vitamin A	0.6mg	20%
Iron	13.9mg	77%
Calcium	70mg	7%

Amount Per 100 g
Calories	234.22 Kcal (981 kJ)
Calories from fat	204.35 Kcal
		% Daily Value*
Total Fat	22.71g	260%
Sodium	371.85mg	115%
Potassium	47.93mg	8%
Total Carbs	5.72g	14%
Sugars	3.13g	93%
Dietary Fiber	0.4g	12%
Protein	2.41g	36%
Vitamin C	4.8mg	59%
Vitamin A	0.1mg	20%
Iron	1.9mg	77%
Calcium	9.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

48.3

Points
49

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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