Making Boudan (Emeril Lagasse) Recipe

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Making Boudan (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large sauce pan, combine the pork butt, pork liver, water, onions, garlic, bell peppers, celery, 1 teaspoon salt, 1/4 teaspoon cayenne and 1/4 teaspoon black pepper. Bring the liquid up to a boil and reduce to a simmer. Simmer for 1 1/2 hours, or until the pork and liver are tender. Remove from the heat and drain, reserving 1 1/2 cups of the broth. Using a meat grinder with a 1/4-inch die, grind the pork mixture. 1/2 cup of the parsley, and 1/2 cup of the green onions, together. Turn the mixture into a mixing bowl. Stir in the rice, remaining salt, cayenne, black pepper, parsley and green onions. Add the broth, 1/2 cup at a time, and mix thoroughly. Either using a feeding tube or a funnel, stuff the sausage into the casings and make 3 inch links.. Bring 1 gallon of salted water up to a boil. Poach the sausage for about 5 minutes, or until the sausage is firm to the touch and plump. Remove from the water and allow to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1083.57 Kcal (4537 kJ)
Calories from fat 448.01 Kcal
% Daily Value*
Total Fat 49.78g 77%
Cholesterol 367.34mg 122%
Sodium 4092.21mg 171%
Potassium 1607.46mg 34%
Total Carbs 77.98g 26%
Sugars 3.9g 16%
Dietary Fiber 8.53g 34%
Protein 81.03g 162%
Vitamin C 53.5mg 89%
Vitamin A 6.3mg 209%
Iron 26.6mg 148%
Calcium 178.3mg 18%
Amount Per 100 g
Calories 84.25 Kcal (353 kJ)
Calories from fat 34.83 Kcal
% Daily Value*
Total Fat 3.87g 77%
Cholesterol 28.56mg 122%
Sodium 318.18mg 171%
Potassium 124.98mg 34%
Total Carbs 6.06g 26%
Sugars 0.3g 16%
Dietary Fiber 0.66g 34%
Protein 6.3g 162%
Vitamin C 4.2mg 89%
Vitamin A 0.5mg 209%
Iron 2.1mg 148%
Calcium 13.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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