Make-Ahead Sushi Rice Recipe

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Make-Ahead Sushi Rice
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Ingredients:

  • 2 cups sushi rice
  • 3 cups water
  • 3 tbsp white sugar
  • 2 tsp salt
  • 2 tbsp mirin

Directions:

  1. Cook the rice by your desired method. I use a rice cooker and find I need about 2 1/2 cups water and a small knob of butter.
  2. If you prefer to use a pan use the directions in Perfect Japanese Rice..
  3. When the rice is frozen, pack it tightly into a small cup (my rice cooker came with a 1/2 cup measurer which I use).
  4. Turn out onto a plate and leave to cool slightly. When cool place in freezer on plate until completely cold and easy to handle without breaking. At this stage transfer to a freezer bag and store tightly closed.
  5. When the rice is needed, remove from freezer in morning and leave in fridge or leave out on the side (this takes about an hour).
  6. Crumble the rice with your hands and mix together the ingredients for the dressing. Stir through the rice.
  7. Microwave for 1 minute to take the chill off.
  8. Give the rice a good stir and use to make sushi. Each 1/2 cup timbale makes 1 sushi log .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.59 Kcal (718 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1521.17mg 63%
Potassium 0.36mg 0%
Total Carbs 39.12g 13%
Sugars 7.06g 28%
Dietary Fiber 1.18g 5%
Protein 3.55g 7%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 52.43 Kcal (220 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 464.83mg 63%
Potassium 0.11mg 0%
Total Carbs 11.96g 13%
Sugars 2.16g 28%
Dietary Fiber 0.36g 5%
Protein 1.08g 7%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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