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Make-A-Mix Banana Coconut Delights Recipe

Make-A-Mix Banana Coconut Delights Recipe

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Ingredients:

Serving

1 cup flour
1/3 cup sugar
1/4 cup brown sugar
1/2 tsp salt
1/8 tsp baking soda
3/8 cup vegetable shortening
1 cup flaked coconut
1 medium banana, mashed
1 tsp vanilla
1 egg, beaten
1/2 cup chopped nuts
1/2 cup rolled oats

Directions:

Preheat oven to 325°F Lightly grease baking sheets. In a medium bowl, combine 2 cups cookie mix, coconut, banana, vanilla and egg. Beat well.
Stir in chopped nuts and oats.
Drop by teaspoonfuls onto prepared baking sheets.
Bake 10-12 minutes or until edges are browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.43 Kcal (1216 kJ)
Calories from fat	147.46 Kcal
		% Daily Value*
Total Fat	16.38g	25%
Cholesterol	17.28mg	6%
Sodium	424.12mg	18%
Potassium	155.16mg	3%
Total Carbs	33.51g	11%
Sugars	11.59g	46%
Dietary Fiber	2.81g	11%
Protein	3.92g	8%
Vitamin C	0.9mg	2%
Iron	1.7mg	9%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	414.07 Kcal (1734 kJ)
Calories from fat	210.23 Kcal
		% Daily Value*
Total Fat	23.36g	25%
Cholesterol	24.63mg	6%
Sodium	604.66mg	18%
Potassium	221.21mg	3%
Total Carbs	47.77g	11%
Sugars	16.53g	46%
Dietary Fiber	4.01g	11%
Protein	5.59g	8%
Vitamin C	1.3mg	2%
Iron	2.4mg	9%
Calcium	70.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

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