Mahogany Chicken Wings Recipe

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Mahogany Chicken Wings
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Ingredients:

Directions:

  1. Place chicken in a shallow baking dish, arranging in a single layer.
  2. In a separate bowl, mix the soy sauce, honey, molasses, chili sauce, ground ginger and garlic.
  3. Pour the mixture over the chicken.
  4. Cover and refrigerate approximately 1 hour, turning occasionally.
  5. Preheat oven to 375°F.
  6. Bake in the preheated oven approximately 50 minutes, or until the chicken is no longer pink and juices run clear.
  7. Turn the chicken once.
  8. Brush chicken with remaining mixture during the cooking time if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.31 Kcal (1622 kJ)
Calories from fat 165.9 Kcal
% Daily Value*
Total Fat 18.43g 28%
Cholesterol 178.57mg 60%
Sodium 1719.06mg 72%
Potassium 447.4mg 10%
Total Carbs 26g 9%
Sugars 23.41g 94%
Dietary Fiber 1.79g 7%
Protein 30.07g 60%
Vitamin C 1mg 2%
Iron 3.6mg 20%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 208.81 Kcal (874 kJ)
Calories from fat 89.44 Kcal
% Daily Value*
Total Fat 9.94g 28%
Cholesterol 96.27mg 60%
Sodium 926.78mg 72%
Potassium 241.2mg 10%
Total Carbs 14.02g 9%
Sugars 12.62g 94%
Dietary Fiber 0.97g 7%
Protein 16.21g 60%
Vitamin C 0.5mg 2%
Iron 1.9mg 20%
Calcium 33.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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