Mahimahi with Macadamia Nut Crust Recipe

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Ingredients

Count

Nutrition

1919

Calories

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Ingredients:

Serving

1 10- oz mahimahi fillet (1 inch thick), skinned , halved crosswise
1/2 cup fresh lime juice
1/3 cup panko
1/4 cup chopped macadamia nuts
1 tsp minced fresh cilantro
1/8 tsp salt
4 tbsp (1/2 stick) unsalted butter, melted

Directions:

Place mahimahi in shallow dish. Pour lime juice over. Marinate 1 hour, turning fish over occasionally.
Preheat oven to 350°F. Combine panko and next 3 ingredients in small bowl. Mix in 2 tablespoons butter. Season generously with pepper. Pour remaining 2 tablespoons butter into shallow baking dish. Remove mahimahi from marinade and place in baking dish, turning to coat with butter. Spoon panko mixture atop fish, dividing evenly. Press topping gently to adhere. Bake until fish is cooked through, about 20 minutes. Transfer to plates and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1919.4 Kcal (8036 kJ)
Calories from fat	1785.51 Kcal
		% Daily Value*
Total Fat	198.39g	305%
Cholesterol	585.9mg	195%
Sodium	436.25mg	18%
Potassium	186.91mg	4%
Total Carbs	14.47g	5%
Sugars	2.05g	8%
Dietary Fiber	1.9g	8%
Protein	30.49g	61%
Vitamin C	18.3mg	31%
Vitamin A	2.3mg	75%
Iron	2.5mg	14%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	396.18 Kcal (1659 kJ)
Calories from fat	368.54 Kcal
		% Daily Value*
Total Fat	40.95g	305%
Cholesterol	120.93mg	195%
Sodium	90.04mg	18%
Potassium	38.58mg	4%
Total Carbs	2.99g	5%
Sugars	0.42g	8%
Dietary Fiber	0.39g	8%
Protein	6.29g	61%
Vitamin C	3.8mg	31%
Vitamin A	0.5mg	75%
Iron	0.5mg	14%
Calcium	15.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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