Ingredients:
- 2 cloves
- 2 big black cardamom pods
- 1 cinnamon stick
- 1 bay leaf
- 2 tsp shah zeera
- 1/4 nutmeg, ground
Directions:
- Heat ghee.
- Add all the whole spices.
- Give it a few twirls and add the ground spices.
- Almost immediately add the yogurt.
- Fry for a minute.
- To this masala mixture, add all the meat.
- Toss around to coat well.
- Cook meat till it is well browned and the yogurt is absorbed by the meat.
- Sprinkle in salt to taste.
- Add water- immerse the meat completely in it.
- Use more or less, as required.
- Cook on med-low fire till done and the liquid has all but evaporated (takes about 40 mins).
- Keep aside.
- Divide the rice in two portions.
- Mix saffron with one portion and add half the meat to it.
- Layer this rice and meat mixture at the bottom of a heavy bottom pot (you can use the same one that you cooked the meat in).
- Add mint and coriander leaves.
- Cover with white rice and remaining meat.
- Shut the pot tightly.
- Cook on low fire for a 10 minutes so as to infuse the aromas of the spices and the flavour of the meat into the rice.
- Invert on to a large dish and serve with plain yogurt or raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13228.85 Kcal (55387 kJ) | ||
| Calories from fat | 13150.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1461.13g | 2248% | |
|---|---|---|---|
| Cholesterol | 2928.72mg | 976% | |
| Sodium | 116.77mg | 5% | |
| Potassium | 352.79mg | 8% | |
| Total Carbs | 29.82g | 10% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 75.5mg | 2516% | |
| Iron | 179mg | 994% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 684.79 Kcal (2867 kJ) | ||
| Calories from fat | 680.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.64g | 2248% | |
|---|---|---|---|
| Cholesterol | 151.6mg | 976% | |
| Sodium | 6.04mg | 5% | |
| Potassium | 18.26mg | 8% | |
| Total Carbs | 1.54g | 10% | |
| Sugars | 0.1g | 7% | |
| Dietary Fiber | 0.3g | 23% | |
| Protein | 0.29g | 11% | |
| Vitamin C | 0.6mg | 19% | |
| Vitamin A | 3.9mg | 2516% | |
| Iron | 9.3mg | 994% | |
| Calcium | 6.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb Curry
Leg of lamb , cut into small chunks including bones, fat ... and 19 more.. -
Madras Vegetable Curry (Vegetarian)
Vegetable oil, Onion (chopped ), Cardamom pods and 13 more.. -
Tandoori Chicken
Onion, coarsely chopped, Fresh ginger, coarsely chopped and 11 more.. -
Indian Mutton Biryani
Mutton , pieces and 22 more.. -
Paneer Tikka Masala
Panir, Salt, Red chili powder, Fresh ginger, finely diced and 15 more.. -
spiced hot chocolate
Milk, Brown sugar, Cardamom pods, crushed and 7 more.. -
Tandoori-Style Cauliflower (Tandoori Gobhi)
Salt, Fresh lemon juice, Water, Cauliflower florets and 15 more..
Also Try
-
-
-
-
-
Lamb for Learners! Redcurrant and Honey Glazed Lamb (Crock Pot)
Leg of lamb, Red currant jelly, Honey, Dijon mustard and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
