Directions:
- Brown meat I oil. Remove on to plate.
- Fry onions until browned. Add garlic when 3/4 done. Add meat, ginger, cayenne, salt, paprika, and pepper.
- Add yogurt and mix well. Cover with old or cover tightly with foil and lid and bakr for 11/2 hoursn350. Degrees.
- If meat is not tender, add 1/4 pint of boiling water and cover tightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.22 Kcal (2086 kJ) | ||
| Calories from fat | 260.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.89g | 44% | |
|---|---|---|---|
| Cholesterol | 131.54mg | 44% | |
| Sodium | 1115.01mg | 46% | |
| Potassium | 1019.22mg | 22% | |
| Total Carbs | 19.31g | 6% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 41.56g | 83% | |
| Vitamin C | 13mg | 22% | |
| Iron | 4mg | 22% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 116.66 Kcal (488 kJ) | ||
| Calories from fat | 60.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 44% | |
|---|---|---|---|
| Cholesterol | 30.8mg | 44% | |
| Sodium | 261.07mg | 46% | |
| Potassium | 238.64mg | 22% | |
| Total Carbs | 4.52g | 6% | |
| Sugars | 2.26g | 39% | |
| Dietary Fiber | 0.96g | 16% | |
| Protein | 9.73g | 83% | |
| Vitamin C | 3mg | 22% | |
| Iron | 0.9mg | 22% | |
| Calcium | 32.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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