Directions:
- Cube the Mango and Pineapple,put the rest of the ingredient in the blender and blend until smooth. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.33 Kcal (822 kJ) | ||
| Calories from fat | 9.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Sodium | 6.37mg | 0% | |
| Potassium | 457.53mg | 10% | |
| Total Carbs | 49.09g | 16% | |
| Sugars | 37.74g | 151% | |
| Dietary Fiber | 10.43g | 42% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 75.5mg | 126% | |
| Iron | 1mg | 6% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.11 Kcal (210 kJ) | ||
| Calories from fat | 2.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 2% | |
|---|---|---|---|
| Sodium | 1.63mg | 0% | |
| Potassium | 116.79mg | 10% | |
| Total Carbs | 12.53g | 16% | |
| Sugars | 9.63g | 151% | |
| Dietary Fiber | 2.66g | 42% | |
| Protein | 0.78g | 6% | |
| Vitamin C | 19.3mg | 126% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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