Directions:
- 1. Canned tuna or salmon may be substituted, or any combination of canned fish.
- 2. Preheat oven to 350 degrees.
- 3. In a medium bowl, mash the fish with a fork into tiny pieces. Combine it with the remaining ingredients and mix well. Drop mixture by 1/4 teaspoonsful onto a greased cookie sheet. Bake for 8 minutes. Cool to room temperature and store in an airtight container in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.48 Kcal (350 kJ) | ||
| Calories from fat | 53.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 59.68mg | 20% | |
| Sodium | 127.85mg | 5% | |
| Potassium | 77.01mg | 2% | |
| Total Carbs | 0.26g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 214.59 Kcal (898 kJ) | ||
| Calories from fat | 137.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 9% | |
|---|---|---|---|
| Cholesterol | 153.43mg | 20% | |
| Sodium | 328.66mg | 5% | |
| Potassium | 197.96mg | 2% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 18.18g | 14% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 1.9mg | 4% | |
| Calcium | 164.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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